Oats hold a special place as a staple in many people’s diet and are considered a true super-food giving us the energy we need to face the day! But let’s look at what exactly is an oat, and what makes them so special.
Oat grains grow on ‘panicles’, which are free hanging pod-like forms. As a wholegrain, oats are nutrient dense. They provide a range of B-group vitamins, which are important for metabolic processes, as well as Vitamin E, which is an antioxidant, and iron for oxygen transport. Being a complete powerhouse of health benefits, oats are an ideal source of fibre and carbohydrates that can help you feel fuller for longer.
When it comes down to oats, there isn’t just simply one type available. There are different varieties that all have unique benefits, textures, and tastes. For example, some cook quicker and others are processed differently. But it’s okay, because at the end of the day,they’re all still oats!